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Consistently touted by dieticians as the best diet for health and longevity.
Great diet for burning fat and losing weight quickly
Very healthy but it's important to be sure you're getting enough iron and complete protein.
This eating plan mimics what humans from that era theoretically may have eaten.
Considered to be very healthy as well as great for the environment as it allows for no animal procducts.
This eating plan involves generally eating whatever you want but only during a short period.
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